When it comes to children, a good night’s sleep is all about getting to sleep and staying asleep. Children typically fall asleep within 20 minutes of going to bed, though, how tired their bodies are will also be a factor.
Quality sleep is important in improving your child’s class performance in preschool. It’s not just that, a well-rested child is a happy child. Who wouldn’t want a happy little pumpkin while getting ready for childcare in Chicago? Fewer tantrums will make mornings easier.
Suite Little Feet is here to share a few tips on how to help your child sleep better. Take a look:
- Set up a bedtime routine and follow it.
Having a bedtime routines makes it easier for your child’s body clock to adjust. This also solves the struggle of convincing your child to get up and ready for their childcare on Southside.
- Wind down before bedtime.
Encourage your child to relax before bedtime. Activities like reading a book or solving simple puzzles can help. You can also give them a warm glass of milk.
- Turn off gadgets and other devices an hour before bedtime.
Gadgets release blue light that suppresses melatonin levels and delays a person’s sleepiness. Bright light also has a similar effect. So make sure to dim down the light an hour before bedtime.
Do this consistently and you will have lesser problems with getting your child ready for Day Care Center in Chicago, Illinois. Plus, good sleep also helps in your child’s bone and brain development.
If you need more help and advice on how to foster your child’s growth, enroll them in our childcare in Illinois!