Children, too, may experience interruptions in their sleep because of stress. Keeping your children on a regular sleep schedule may help prevent these. However, there may be times that sleep interruptions may get worse instead of becoming manageable. Our childcare in Chicago can help you how to address nightmares in children at home.
Addressing sleep problems at home can start by closely supervising your child during the night. This can mean being with them for several minutes after they have fallen asleep or setting up your alarm to go off in the middle of the night so that you can check up on them. More often than not, your preschooler might be having nightmares or night terrors.
Nightmares are frightening dreams that happen during the second half of the night when dreaming becomes more intense. Night terrors, which mostly occur in toddlers and kids in preschool, occur during the deepest stages of sleep. These stages may either be early in the night or before the parents’ bedtime.
So, what can parents do when they’re caught up in the middle of the night hearing their children cry? You should immediately go to your child and assure him that you are there and will not let anything harm him. Encourage your child to tell you what happened in the dream and remind him that dreams are not real. Keep a nightlight on if it makes your child feel better and wait for him to fall back to sleep. Our childcare in Illinois also recommends consulting a doctor if night terrors persist.